Click HERE to visit the Earth4Energy website
Ease Of Use Value For Money Content Quality Features Customer Service
A Really Easy System To Save You Lots Of Money! There are a lot of products hyping different techniques for green living, however most end up being scams. This being the case, we are often rather skeptical when we notice an e-book or guide explaining how to make devices that will give you free energy. You get nothing for free right? A short time ago, a new product cropped up on the market – Earth4Energy. Since it’s release Earth4Energy has become very popular, selling thousands of copies, and saving lots of people lots of money. Earth4Energy claims you can make huge savings on your energy bills, for a relatively small investment by building one, or more of their DIY solar panels or DIY wind turbines. Sounds great, but does it deliver? Does Earth4Energy Really Live Up to Its Claims? The guide covers two topics – it teaches you how to build your own wind turbine and how to build your own solar panel, both of which will make electricity for you. It’s not necessary to build both for the system to work. Earth4Energy claim You will see a drastic reduction in your energy bill; stating that your savings can often be up to 50% – 80%, and sometimes even 100% by building a wind turbine (wind generator) or solar panel. Naturally, this can vary due to the size of your home. If you live in a mansion, one wind generator clearly can’t supply enough power for the entire house. This is why Earth4Energy is mainly targeting the average sized family home, which will benefit most from their home made wind turbine or home made solar panel. For a typical family, the Earth4Energy wind turbine provides plenty of electricity to cut your home energy costs by a hefty percentage. As soon as the first wind generator shows all of its benefits, people will often build another and sometimes even a third wind generator, so they can reduce their energy bill to zero. Depending on where you live, Earth4Energy solar panels can generate a good amount of electricity for the home, significantly reducing energy costs. professional solar panel installations cost at least $5,000 or more – not likely to be in most families’ budgets. From what we’ve have seen, the Earth4Energy guide really does teach you how to build a solar panel that rivals the professionally made ones. The Earth4Energy solar panels can save energy to a battery – The guide shows you where to find batteries for free, saving you even more money. Evidence shows that when you use the Earth4Energy wind turbine and the Earth4Energy solar panel you can reduce your energy bill by the percentage they claim in their ad. Once these devices prove their potential, and if you build more, you may be able to get rid of your electricity bill entirely! Earth4Energy claim that even a complete novice can build these devices, and do it within a limited budget of only $200. If you don’t have lots of money, and you’re not highly skilled in creating devices from scratch, this statement might seem too good to be true. We were skeptical of this claim that the Earth4Energy guide was making, but were pleasantly surprised with the results. Nothing is more frustrating than trying to follow directions that are just too complicated, but the instructions are really easy to read and use an easily understood step-by-step approach. Earth4Energy has enabled thousands of people to successfully construct these own home made solar panel or home made wind generator. These people are regular people, just like you, often with little to no experience in construction. You can be confident that you will be able to build these devices. So, just how easy were the instructions to use? Well if you’ve ever put a piece of IKEA furniture together, and have some knowledge of basic tools, then you shouldn’t have any difficulty at all building the wind tubine or the solar panel. What’s more exciting is the total cost to build the wind turbine can be little as $100! This is possible since using regular household items that are just lying around can be recycled and used for parts. We thought that was spectacular – for less than $100 you can create a renewable energy source that starts lowering energy costs immediately! And if you build more than one wind generator, or solar panel you can end up with no electricity bill. Pretty cool. So what will the windmill look like? This is what the home made wind generator from the Earth4Energy kit looks like. As we’ve said before this wind generator (wind turbine) is built mostly using easy to find recycled materials. From the battery to the blades to the electric cords, everything is there and is quite easy to construct. Despite being built really cheaply these wind turbines look very professional, and are extremely durable. A lot of the other guides will teach you how to build a wind turbine, but they don’t show you any pictures. We find that when a construction guide doesn’t have pictures, building any device can become more difficult, it’s good to confirm each step, before starting the next. Earth4Energy provides you with really clear step-by-step pictures to make your very own professional looking wind turbine or solar panel. The guide is so easy to follow, compared to the others, that building the wind turbine, or solar panel, is quite painless and actually a pleasurable experience. We did think that solar panel was a bit more complex to build than the wind turbine, but still well within the scope of the average person. We were really impressed with Earth4Energy’s guide, since it does a great job teaching you how build a sturdy solar panel in a non technical way. Making the solar panel is a little more costly than the wind turbine, but you only have to spend about $150. Once you build and install your solar panel system, it takes the sun’s energy and converts it into electricity. Then the solar panel(s) can be hooked up to your home’s electricity grid and can send power to your appliances. One really cool benefit to the wind generator and solar panel system is that if you generate more electricity than you use, it is automatically pushed on to your electric company’s grid. Most utility companies allow you to sell the excess energy back to them – meaning you can actually get paid by your electricity company! Using the instructions provided, and with the low costs involved, you can easily cut at least 30% to 80% off your home energy bills. Right now the creator of Earth4Energy, Michael Harvey, is having a sale on the Earth4Energy guide, for a limited time so don’t miss out! When you purchase the guide you also get full lifetime support. After buying the Earth4Energy guide and implementing these devices, you will definitely get your investment back within a short period. Energy prices are always rising, but you can have security in the fact that you will be able to fuel your own home. Numerous scientists and politicians are researching ways to use alternative fuels to help reduce greenhouse gases. What better way to do your part in helping our environment than by harnessing the earth’s natural energy? And if helping the environment isn’t your objective, you can still save massive amounts on energy bills. Earth4Energy’s wind turbines and solar panels will last a long time, if you follow the instructions given. The Earth4Energy guide shows you how to build a wind tubine or a solar panel that will last for years. Other guides we’ve researched teach you to make a piece of junk that barely generates any power. If you follow the Earth4Energy instructions exactly, you are guaranteed to create exceptional devices. To summarize: Of all the Diy energy guides we have reviewed Earth4Energy is our top pick by far. It is very easy to understand and the wind turbine and solar panel are not difficult to construct – definitely worth the investment. That being said, you obviuosly need to put in some effort to build these devices. They won’t take long time construct, and in the end you’ll be glad you did it. For all you skeptics out there, Earth4Energy have an 8-week guarantee – if your’e not satisfied with the Earth4energy guide you get your money back, no questions – You can’t beat that! Click HERE to visit the Earth4Energy website

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Click HERE to visit the Efficient Planet website
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Can Efficient Planet really teach you How To Get Your Power Provider To Pay You? This is one of those claims that really seems way too good to be true. Can you actually get to the point where you are paid by the electric company, instead of receiving a hefty bill? We decided to review the Efficient Planet guide to help people before buying into a scam. When you buy Efficient Planet’s DIY kit you’ll receive 3 different e-books. The first manual is "Convert Your Home to Solar Power", which gives you a simple, step-by-step approach to constructing your own solar panels and generator. It also shows you how to set up your system, so you’ll be producing energy immediately. We really liked this manual since there are tons of colored illustrations and diagrams along with the text. The guide is so well written that it is really easy for anyone to follow. The end result is quite amazing – you’ll have a sturdy solar panel built for under $200. The second manual is "Wind Power Energy For Homes", which describes how to build your own windmill for less than $100. The cost may seem low to produce your own wind turbine, but the finished result is a professional looking device you’ll be proud to have in your yard. The manual also explains the background behind wind power, the right conditions for maximizing the power generated, and the best location for your wind turbine. The third guide is "Everyday Living Efficiency Bible", which is really a bonus, since it shows you over 50 ways your can reduce your energy consumption on a daily basis. Using these techniques alone can cut down your energy bill by up to 30%. So, getting back to our original question…"how do I get paid by the power company?" We’ve found that when you build multiple solar panels and/or windmills, along with implementing the routine of being energy efficient daily, it is quite easy to produce more energy than your home uses. When you generate an excess of electricity, you’ll automatically push it onto your power company’s grid. Meaning that you meter actually spins backwards. Most power companies will allow you to sell back this energy to them, and then you’ll either receive a credit or a check. It may seem like a lot to go through just to lower your energy bills, but you won’t just be saving (or making) money, you’ll be producing naturally clean, renewable energy. This is definitely the wave of the future, since our environment needs all the help it can get. Making some minor lifestyle changes ultimately seems like a small price to pay for all the benefits you’ll receive. Another handy bonus is receiving the lifetime updates to the kit for free. So, there’s really no risk involved in giving it a try, since Efficient Planet offers a 60 Day Satisfaction Full Refund Guarantee. Click HERE to visit the Efficient Planet website

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1. Earth4Energy
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Click HERE to visit the Energy2Green website
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Can a novice really use the Energy 2 Green guide to Cut Your Bills Up To 80% and More? Energy 2 Green boasts that even a novice can build the windmill or solar panel from their guide. We decided to review this guide to see if this was in fact true. Energy 2 Green was developed at a university as an engineering project, and then finally put to the test using high school students. The results were amazing – high school students without the aid of a teacher were able to build the windmills and solar panels using only simple tools. And they were able to build each device for under $200! The Energy 2 Green e-book includes schematics and diagrams that show you how to accurately construct a solar panel that runs up to 200 watts, and a windmill that runs up to 1,000 watts. In addition to the diagrams, you have step-by-step instructions on how to build and install the devices, as well as a schedule for maintenance and a checklist of the materials you’ll need to buy. You could go with a professionally installed solar panel or windmill, but the cost is so great that it’s practically unfeasible and it would take a long time to see a return on your investment. The great thing about Energy 2 Green is that with a minor investment you’ll make back your money in a short time. Once you implement your device you will not only be saving money instantly, but you’ll be helping to save our environment. If you buy this guide you could start saving in as little as one weekend’s worth of work. Depending on your geographic location, you can save up to 80% or more, if you implement the windmill and/or the solar panel. Utilizing more than one device can even lead you to the point where you are actually paid by your electric company! When you generate more energy than your home uses the excess automatically gets pushed on your electric company’s power grid. Most electric companies will then send you a check each month instead of a bill, so you can essentially make money by using your windmill(s) and/or solar panel(s). Plus the energy you generate is completely clean and renewable, so there are no environmental impacts. An added bonus to buying the Energy 2 Green guide, are the 2 additional e-books you’ll receive. The first bonus is "Planning and Installing Bioenergy Systems", which teaches you how to transform your home into an eco-friendly mini power station. The second bonus is "Renewable Energy Technology", which further teaches you about this energy revolution that can help save the planet for future generations. Plus, if you aren’t saving money within 60 days of buying the guide they offer an Iron-Clad, 100% Money Back Satisfaction Guarantee. Click HERE to visit the Energy2Green website

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1. Earth4Energy
2. Efficient Planet
3. Home Made Energy

Click HERE to visit Home Made Energy
Ease Of Use Value For Money Content Quality Features Customer Service
Can Home Made Energy really be the Easiest, Cheapest Way To Generate Renewable Energy? Home Made Energy is one of the many e-books available that teaches you how to generate your own electricity using renewable resources. The reader learns how to construct an inexpensive, yet quality, windmill and solar panel. The guide also discusses which device would be best to build based on your geographic location. After reviewing Home Made Energy’s e-book, we’ve decided that this is one of the best guides on the market. It is easy to follow, since the instructions are very straight-forward and include helpful pictures. Home Made Energy writes its guide in a simple format so anyone can understand. It has clear-cut step-by-step checklists, but do not leave out the vital technical details. Home Made Energy claims that you can build a windmill or solar panel for under $200. Based on the materials required, we’ve found this is possible. You’ll be able to make back your investment in a short time, since your electricity bill will be reduced up to 80%. This is a huge savings compared to having a professional solar panel installed. Professional systems can cost from $5000 – $20,000, meaning you won’t get your investment back for at least 8 years. Another bonus is if you build more windmills and/or solar panels, your electric company could even pay you! If you generate more energy than your home uses most electric companies allow you to sell back any excess energy that you push onto their grid. Building your own windmill or solar panel may seem daunting, but Home Made Energy makes this task fairly simple. You will need to use some elbow grease to complete the project, but you can rest assure that if you get stuck on something you can e-mail the customer support for help. And if you aren’t completely satisfied with your results, Home Made Energy offers a 60 Day, Iron-Clad, 100% Money Back Satisfaction Guarantee. Click HERE to visit the Home Made Energy website

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1. Earth4Energy
2. Efficient Planet
3. Energy2Green

Heavy metals are extremely toxic to human neurology. Mercury, lead and cadmium all contribute aggressively to the deterioration of neurological function. Fortunately, there’s a simple, natural way to detox your body and remove these toxic substances from your tissues.

The solution is cilantro. It’s that magical-tasting herb often used in Mexican food recipes. As it turns out, cilantro not only taste great, it also binds to heavy metals and helps remove them from your body.

Below, we’re collected some important research on this remarkable ability of the cilantro herb. Read them all to learn more, then whip up your own delicious recipes using raw cilantro in your own kitchen!

Food, after all, is really potent medicine. You can also purchase cilantro liquid extracts from places like Baseline Nutritionals (their product is called “Metal Magic”) or other vendors of quality superfood supplements.

Cilantro removes heavy metals
Supplements helpful in the detoxification process include: cilantro, Vitamin C, selenium, garlic and others. Eating a clean diet, free of pesticides and hormones, is a must for a detoxification program. I encourage my patients to eat whole foods, with adequate amounts of protein. Eliminating the “whites”– refined sugar, refined flour, and refined salt will help any health condition and help any detoxification program. The glycemic index of carbohydrates can be a helpful guide on which carbohydrates to eat and which to avoid.
- The Miracle of Natural Hormones by David Brownstein

Add cilantro to meals; it can help remove heavy metals. Add dark green leafy vegetables, which contain chlorophyll, a helpful detoxifier. Get curcuminoids from spices such as turmeric. Try herbal detoxification teas containing mixtures of burdock root, dandelion root, ginger root, licorice root, sarsaparilla root, cardamom seed, cinnamon bark, and other herbs.
- Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life by Mark Hyman, M.D.

There are several natural chelation products that use only the cilantro and chlorella to extremely positive effect supporting the basic premises being put forth here. The addition of ALA brings in the leading work of Dr. Andrew Hall Cutler, who is one of the world’s leading experts on mercury detoxification. His extensive and successful use of ALA has won him a large devoted audience.
- Transdermal Magnesium Therapy by Mark Sircus

Metal Magic is made from two simple herbs: cilantro and chlorella. Alone, each of these has the ability to bind with heavy metals, and together they make a very powerful metal detoxification substance that can literally pull mercury, lead, cadmium, and other heavy metals right out of your body, thereby sparing your body the damage that would normally be caused by those heavy metals. This is potentially a life-saving product, and it can certainly save the health of a fetus, if you happen to be pregnant or you plan to have a pregnancy in the near future.
- Natural Health Solutions by Mike Adams

Eat more foods that contain Vitamin C, such as the supergrain Chia, or red-colored fruits and vegetables, for about ten days. Use cilantro leaves and green leafy vegetables in every main meal to help clear mercury and other metal deposits from the body. Drinking several cups of Pau d’Arco (Lapacho) tea per day, or taking four capsules of its extract three times daily for two weeks may greatly assist you in the detoxification of the blood, liver and kidneys.
- Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You by Andreas Moritz

Since 1 couldn’t afford $9,000 for those treatments, I intensified my detoxification program by taking in more wheatgrass, the sea vegetable chlorella and cilantro, reputed to be a good heavy metal chelator. Fasting is also effective at reducing the body’s toxic burden. Third, make sure you get enough sleep. Studies show that people who don’t sleep enough have intensified appetites due to a lack of the hormone leptin. I have also found coconut oil or butter to be extremely helpful in burning fat. Coconut oil contains medium chain fatty acids, or triglycerides (MCTs).
- The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet by Susan E. Schenck

As you can see from the following recipes, I adore cilantro! It is said to be a good heavy metal chelator to aid in detoxification. I put an entire bunch of it in almost anything that is not a dessert. Feel free to reduce the amount. You could also use parsley or your own favorite herb as a substitute. When I first started preparing raw dishes, I omitted many of the fresh herbs because I didn’t want to pay two dollars for some fresh organic herbs when the recipes called for so little of them.
- The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet by Susan E. Schenck

We helped him detoxify from this mercury poisoning with foods such as kale, watercress, and cilantro; herbs such as milk thistle; nutrients such as selenium and zinc; and chelating medications that helped him overcome his genetic difficulties getting rid of toxins. We lowered his cholesterol with diet, herbs, and exercise. We lowered his homocysteine with high doses of folate, B12, and B6 to overcome his weak MTHFR gene. And we added an extra, special form of folate called methyl folate, the active form that bypasses the ineffective gene.
- The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet by Susan E. Schenck

Initial studies indicate that fresh cilantro may be extremely effective in helping flush heavy metals out of the blood. Taking 400 mg of cilantro a day can pretty much clean heavy metals out of the body in just 2 weeks. Dr. David Williams has a great recipe for cilantro pesto in his June ‘98 Alternatives newsletter. Process one cup packed fresh cilantro and six tablespoons of olive oil in a blender until the cilantro is chopped. Add one clove garlic; a half cup almonds, cashews, or other nuts, and two tablespoons lemon juice. Blend to a lumpy paste. (Add a little hot water if necessary.)
- Whole-Body Dentistry: Discover The Missing Piece To Better Health by Robert C. Atkins MD

Cilantro stimulates the body’s release of mercury and other heavy metals from the brain and CNS into other tissue. Cilantro’s postulated mechanism of action is to act as a reducing agent changing the charge on the intracellular mercury to a neutral state allowing mercury to diffuse down its concentration gradient into connective tissue.
- Transdermal Magnesium Therapy by Mark Sircus

The amount of cilantro varied by individual because some subjects did not like either cooked or raw cilantro, but the researchers found that cilantro worked synergistically with antibiotic drugs and rapidly reduced symptoms and infection. They also found that cilantro accelerated the elimination of mercury, lead, and aluminum through the urine. They hypothesized that certain infectious organisms somehow use mercury or lead to protect themselves from antibiotics or that deposits of heavy metals somehow make antibiotics ineffective.
- Disease Prevention and Treatment by The Life Extension Editorial Staff

Organic foods decrease the toxic burden that pesticides cause. Cilantro, parsley, dark leafy greens help to bind up toxins, such as heavy metals, for excretion. Goat milk, yogurt and cheese are more readily digested than cow dairy products. Rice and soya milk are alternatives to goat or cow milk. Cottage cheese and plain cow milk yogurt are acceptable. Oatmeal, buckwheat, quinoa and brown rice are healthy grains that do not contain gluten. Sometimes oatmeal is cross-contaminated with wheat, which contains gluten. If you are a celiac, be careful with oats.
- Your Drug-Free Guide to Digestive Health by Heather Caruso

Oral chelators such as zeolite, cilantro, chlorella, the sulfur amino acids – methionine, cysteine and cystine – plus all sulfur containing foods, are preferred from a strictly natural health point of view. Exercise that produces perspiration, saunas, and steam baths in combination with the foods indicated above, are also helpful in eliminating heavy metals. Synthetic chemicals and their combinations pose a serious threat to health. It is reported that 80,000 chemicals are in use today, and that this number increases yearly.
- Conscious Health: A Complete Guide to Wellness Through Natural Means by Ron Garner

The essential oils of cilantro are considered to have antifungal and antibacterial properties (Omura et al. 1995; 1996). In studies at the Heart Disease Foundation (New York), Omura et al. (1995; 1996) found that antibiotics used to treat infection were not effective in the presence of heavy metals such as mercury and lead. These metals appeared to coexist with infections such as Chlamydia trachomatis and Herpes simplex, as well as with cytomegalovirus and other microorganisms, including viruses responsible for cancer.
- Disease Prevention and Treatment by The Life Extension Editorial Staff Full article here…

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Yesterday, Consumer Reports released a study of the levels of bisphenol a (BPA) in food products. They found that nearly all of the 19 canned food products they tested contained levels of BPA which have been associated with harm in laboratory animal studies. These included name-brand products like DelMonte green beans and Progresso vegetable soup, which had some of the highest levels measured. Other popular brands like Chef Boyardee, Campbell’s, Green Giant, and Hormel also contained concerning levels BPA. Even more alarming, organic canned food and other brands labeled as “bpa-free” had detectable levels of BPA, including Annie’s Organic and Eden Foods. None of the contaminated foods list BPA in their ingredients list because it isn’t intentionally added to the food but rather leaches from the lining of the can into the food.

Because this was a small study, this study is just a snapshot of what people eating canned food might be exposed to, but we can assume that, in general, most canned food contains some level of BPA. The bad news is that you can’t know for sure which canned foods are most contaminated.

The good news is that it is possible to eat your vegetables and have them be BPA-free. Tests of frozen food or food packaged in box or pouch contained much lower or non-detectable levels of BPA. Curiously, Hunt’s canned tomato sauce contained low BPA levels – similar to those found in frozen food – which suggests it is possible to can food with little to no BPA contamination.

Why am I concerned about BPA? BPA is a hormone disrupting chemical that acts like the female sex hormone, estrogen, and can interfere with normal development and function of the body. In animal studies, developmental BPA exposure has been linked to prostate cancer, breast cancer, pre-diabetes (insulin resistance), changes in fat metabolism, and changes in the way the brain develops resulting in behavioral abnormalities. Emerging human research has found similar evidence of harm. And all of us are exposed; over 90% of Americans tested by the CDC were found to have residues of BPA in their bodies.

The Consumer Reports study rightly points out that BPA exposure from eating canned food represents a risk to human health. Their study has been disputed by the chemical industry who cling to the results of flawed studies they funded.

The FDA relied on these same industry studies when concluding that current levels of BPA exposure are safe. However, the FDA is currently re-evaluating the safety of BPA after their own scientific advisors sharply criticized them for doing an “inadequate” analysis. FDA is expected to announce an updated of this process at the end of this month and in December the EPA is expected to announce their “action plan” for evaluating the toxicity of BPA.

While it is great that many companies and retailers are voluntarily replacing their use of BPA in consumer products like baby bottles, sippy cups and maybe even some food packaging, we should not assume that just because a product is “BPA-free” means that it is safe.

Often we have little to no information about the replacement chemicals being used and the current law intended to protect us from toxic chemicals is so weak and broken, there is no functional system in place to protect us from toxic chemicals! Fortunately, there is a momentum building to reform this broken law and put in place a new law that will prevent us from having to worry about whether the replacements are really safer.

In the meantime, NRDC recommends that everyone, especially pregnant women and young children, reduce their exposure to BPA as much as possible.

We have more information BPA and recommendations for avoiding exposure on our website. These include:

* Limit your consumption of canned food by eating fresh or frozen produce and buying processed food in “brick” cartons, pouches or glass.

* Limit your consumption of canned soda and beer – where possible choose glass as an alternative.

* If you have a newborn, avoid baby bottles or sippy cups made of polycarbonate (hard, clear, shatterproof) plastic. They are marked with the recycling symbol #7, and sometimes labeled “PC.” (Not all #7 plastics are polycarbonates-the only way to know for sure is to call the manufacturer.)

* Use a BPA-free reusable water bottle, such as an unlined stainless steel bottle.

* Don’t allow your children to have dental sealants made from BPA (or BADGE) applied to their teeth, and don’t have these sealants applied to your teeth while you are pregnant. Ask your dentist to provide BPA-free treatments. Full article here…

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Three new studies by Japanese scientists add even more evidence to what already is an astounding mountain of data showing green tea protects and heals the human body. All of the research is based on findings from the huge Ohsaki National Health Insurance Cohort Study in Japan which involved 41,761 Japanese adults between 40 and 79 years of age. None of the research subjects had a history of cancer when the study started and their diets, along with other lifestyle factors and any health problems they developed, were followed for about ten years.

In a study published in the September issue of the American Journal of Epidemiology, Dr. Toru Naganuma of Tohoku University School of Medicine in Senda and colleagues reported that drinking at least five daily cups of green tea was found to slash the risk of blood cancers by 42% and lymph system cancers by 48%. What’s more, these enormous reductions in cancer were consistent in both men and women and in people with various body mass sizes.

While Dr. Naganuma was looking at blood and lymph cancer rates, another research team in the Division of Epidemiology in Tohoku University’s Department of Public Health and Forensic Medicine was also searching the Ohsaki National Health Insurance Cohort Study and they discovered yet another link between green tea and cancer prevention. Their study, published in the September issue of the journal Cancer Causes and Control found that green tea consumption was inversely associated with the incidence of liver cancer. The study documented that the more green tea consumed, the more the risk plummeted — five cups or more offered the most protection from liver malignancies.

Yet another study of the Ohsaki data by scientists at the Tohoku University Graduate School of Medicine, published in the September edition of the American Journal of Clinical Nutrition, found a strong link between drinking green tea and protection against pneumonia in women. The researchers noted in their paper that experimental and animal studies have previously shown that catechins, antioxidant phytochemicals found abundantly in green tea, are active against infectious agents — so that could be a possible explanation for green tea’s apparent pneumonia-fighting ability.

They excluded any research participants who were missing information on their green tea consumption or who had reported a history of cancer, heart attack or stroke. In all, the scientists followed the research subjects’ health for over 12 years. The results showed, at least for women, a dramatic reduction in the risk of pneumonia for green tea drinkers. Once again, drinking five or more cups a day appeared to offer the most benefit. Full article here…

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Feeling blue? Well, new research shows that maybe all you need to do is change your diet. A study done by the national medical research agency in Spain shows that the Mediterranean diet can have a big impact in improving your mood and can be regarded as a natural remedy for depression. Over 10,000 mentally healthy Spanish people were monitored for almost five years and told to follow a Mediterranean diet. Those individuals who stayed on the Mediterranean diet for the whole term of the study were 50 percent less likely to suffer from depression as those individuals who did not stay on it.

The Mediterranean diet which consists of a whole range of different fruit and vegetables, natural products, olive oil and fish is not only good for the mind but also for the body. In fact because of the positive health benefits especially to the heart and the circulatory system it is likely the lack of depression experienced could be due to good physical health as opposed to the Mediterranean diet having a direct positive effect on the mind.

On the other hand however, Dr. Miguel Angel Martinez-Gonzalez who led the study explained that consuming a healthy form of fat is essential for the production of good neuron membranes. The Mediterranean diet is full of natural fat which is less likely to clog the arteries and cause heart disease. Fat is also a requirement for the production of healthy levels of hormones which also regulate mood and well being.

The other thing about the Mediterranean diet and lifestyle is that it allows you consume a large variety of tasty food which should be consumed over a leisurely period and preferably on a veranda overlooking the sea with plenty of sun and a gentle breeze ( : , and that should be enough to keep you in a good mood.

The research was published in the Archives of General Psychiatry.

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Daily consumption of vegetable juice may not just help increase vegetable consumption, but also improve the effectiveness of weight loss strategies, according to a study conducted by researchers from the University of California-Davis and presented at the Experimental Biology Conference in New Orleans.

The study was funded in part by the Campbell Soup Company.

The researchers conducted the study on 81 adults with metabolic syndrome, three-quarters of them women. Metabolic syndrome refers to a cluster of symptoms — central obesity, high blood levels of trigylcerides and fasting glucose, high blood pressure, and low levels of HDL (”good”) cholesterol — that significantly raise a person’s risk of cardiovascular disease and diabetes. All the participants were advised to follow an American Heart Association-recommended diet high in fiber, fruit, vegetables, minerals and low-fat diary, and low in salt and saturated fat. They were also told to drink 0, 1 or 2 cups of low-sodium, high-potassium V8-brand vegetable juice daily.

After 12 weeks, participants who drank either one or two cups of vegetable juice per day lost an average of four pounds, while those who drank no vegetable juice lost only one pound. The researchers also found that people in the vegetable juice groups had significantly higher vitamin C and potassium intake, and a significantly lower intake of carbohydrates.

Drinking vegetable juice also made people significantly more likely to reach the recommended intake of five fruits and vegetables per day. Among those not drinking vegetable juice, less than 25 percent reached the daily fruit and vegetable goal, in contrast with more than 50 percent of those in the one-cup-per-day group and 100 percent of those in the two-cups-per-day group.

“What we found in this study is that drinking vegetable juice seemed to address some of the key barriers to vegetable consumption such as convenience, portability and taste, so individuals were more likely to meet their daily recommendations,” researcher Carl Keen said. “Furthermore, vegetable juice drinkers reported that they actually enjoyed drinking their vegetables, which is critical to adopting dietary practices for the long-term.”

Sources for this story include: www.reuters.com; timesofindia.indiatimes.com.

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Best Syndication

October 28, 2009

The typical signs of the common cold are a runny or blocked nose, a sore throat, sneezing, cough, headache and mild fever.

Symptoms of the Flu are similar, however the fever is usually higher, and alternates with chills and is accompanied by sweating, aches and pain and fatigue.

Why do we get the cold and flu ?

There are many different viruses that can cause colds and flu. They are passed from person to person by inhaling infected droplets that have been sneezed or coughed into the air or by touching an area with live infection.

Infection is most likely to occur when the immune function is low because of tiredness, stress, poor diet and digestion function, lack of exercise or smoking.

What are the different treatments for cold and flu ?

People spend billions of dollars every year trying to fight off the misery of the common cold.

Want to try something different?

Here are 10 natural ways to help protect yourself against colds or flu using herbal remedies.

1. Eat plenty of leeks and green onions.

These herbs and foods have powerful cold fighting properties. Leeks provide a good source of fiber, folic acid, vitamins B6 and C, manganese, and iron.

Onions are a very good source of vitamins B6 and C, chromium, biotin, and fiber. They are also a good source of folic acid and vitamins B1 and K. The health benefits provided by onions are also due to their content of several organic sulfur compounds. You can eat healthy vegetable soup with leeks or green onions in it.

2.Take a large clove of Garlic, peel and keep it in your mouth.

Bite down every so often to release the natural juices. Replace with a new clove every four or five hours. Cold symptoms are usually gone in twenty four, to forty eight hours.

Garlic provides an excellent source of vitamin B6. It has vitamin C, manganese, and selenium. Garlic also contains sulfur-containing compounds such as allicin. Allicin has been shown to be effective against common infections such as colds, flu, stomach viruses, and candida yeast.

3.Your nose all stuffed up?

Try eating some hot or spicy foods which should open up those blocked nasal passages and you won’t have to take too many nose drops!

4. Lemon Balm

Lemon Balm tea promotes sweating. This is good for feverish colds as it helps to eliminate the toxins from the body.

5. Chest congestion can be effectively cleared up by breathing a mixture of hot vinegar, or white wine. Breathe in the vapors for a few minutes, and you should get relief

6. Coughs and sore throats can be controlled with several home remedies.

A classic remedy requires a large lemon. Start by slowing roasting it until it just splits open. Now take up to half a teaspoon of honey with the juice from the lemon. Repeat at hourly intervals until the cough is under control.

7. Feel better with elderberry or elderberry tea to treat respiratory infections. Now scientific evidence suggests that taking a standardized elderberry extract can shorten the length of time you’re sick by 50 percent.

8. Soothe a sore throat – Drink a tea made of mucilaginous herbs such as marshmallow or slippery elm, which coat the throat.

9. Stop the cough – When you can’t quit coughing, drink hot ginger tea. Ginger stimulates circulation and helps clear your sinuses and lungs of mucus. You may also get some relief with the natural cough suppressant, bromelain, which is an enzyme that comes from pineapple.

10. Breathe easier – One of the best ways to open clogged sinus and bronchial passages is to breathe warm steam to which you’ve added essential oil of eucalyptus. Full article here…

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