Which fish is good to eat?

Years ago, fish was considered a top choice when purchasing natural and organic food. High in protein, while low in fat and calories, it never caused us to pause before placing a few gorgeous filets in our grocery cart.

Today, however, buying fish is like spinning a roulette wheel. Media reports keep us guessing about which fish is safe to eat. Concerns about environmental pollution, sustainability, mercury content and other heath risks have added an element of danger to organic food shopping. Read more